Thank you for coming to Tea + Meditation.

Remember, that taking time for yourself to rest and reflect is essential to living a full, long, and joyful life.

Here’s a few things to inspire you to continue taking time for yourself:

• Brew Yourself a Cup of Tea. You received a sample of Bourbon Vanilla Rooibos tea from Kaleisia Tea Lounge. To make your tea, pour a cup of boiling water over your tea bag. Let it steep for 5-10 minutes. Add sweetener and/or milk as desired. Enjoy!

• Listen to a Guided Meditation. Below you can find a guided meditation from me. Feel free to download if you’d like to save it.

• Book Yourself a Massage. You can view my schedule and book a session here. Mention that you attended Tea + Meditation in the notes when you book and receive $15 off your first massage.