But let’s face it, continuing to spin your wheels wishing that you were able to make simple changes that could make you happier, more joyful, and at peace just isn’t cutting it.

What you need is a doable, flexible, guilt-free, FUN plan …

a road map to the land of unending motivation and focus (it exists) …

AND the guidance and support to see it through. 

This is exactly why I created Upward Spiral Coaching.

It’s for people like you who want to make simple changes that can transform their lives … for the better. 

Listen, I’ve been there …

I was once someone who let my love of helping others drain me from taking care of myself.

Then the pandemic happened, my dad died suddenly, and I closed my practice. I was on a downward spiral.

But I was determined not to stay there. 

I started learning about small changes I could make each day that would help me feel better. I learned tricks to help me stay on track (and not judge myself when I didn’t). 

All those changes added up. 

After learning how design my days around what’s most important, my life has become one that brings me more joy than ever each day.

I’m now the happiest I’ve ever been, getting more done while also maintaining habits that support me in my life and work.

I’m ready to share what I’ve learned, because I know that you can do it too.

With an Upward Spiral Coaching, you’ll get:

• Clarity on how to find what’s most important for you right now.

• A customized plan to get you on the fast-track to achieving your goals.

• Personalized instruction on how to stay motivated as you move forward.

• My secrets on designing your days for success.

Pricing starts at $125 / session.

Packages also available for 3-6 month options (Best value!)

👋 Say “buh-bye” to getting sidetracked. 

🎯 Stay focused on what really matters. 

😊 Let overwhelm be a thing of the past.

Wait, let me be clear on who this is NOT for …

If you:

• Are unable to spend 10 minutes a week reflecting on your life and where you want to go.

• Have a hard time believing that you can change or that you’re worth it.

• Don’t want to take an honest look at what you’ve got going on so you can cut out what isn’t working and do more of what is.

… then Upward Spiral Coaching is not a good fit. 

But if you’re ready to change old patterns because that happier, more fulfilled, joyful version of yourself is inside waiting to get their hands on the wheel, I’m ready to give them the keys. 🔑

Here’s how it works:

💌 After you book your Discovery Call, you’ll receive an email from me with a simple questionnaire to help clarify your goals. (Many clients tell me that even just answering these questions give them insight to start moving forward!) 

🌀 There you’ll find a link to my 5-day Upward Spiral Mini Course. That will guide you through a foundational framework that we’ll use along the way.

😃 After we talk and you decide to work with me, you’ll also be able to schedule your first 1-on-1 coaching session with me immediately so we can jump right in to working together and designing your plan.

—And if you don’t think we’re a good fit, no worries. There’s no pressure to move forward.

But if we do work together, I’ll be your source of support and accountability, keeping you motivated when you need, offering insights when you’re stuck, and cheering you on. 

❗I can only accept a limited number of clients each month. Register now before the wait list goes up.

Let’s get you started today.

Got questions? Email me at nyssa@nyssahanger.com and I’ll help clear up anything for you.