Yesterday I was driving and someone cut me off. Not really bad, but it was definitely my right of way and they went instead. As I continued on behind them I felt my mind starting to form the thought of being upset. I saw a bumper sticker on their car for the Christian radio station and I felt myself starting to "go there" with the thought. And then in the next moment - ZAP - I felt the judgement, still not fully formed, suddenly disappear from my consciousness. The whole instance happened in only a few seconds, and all I was left with was awe.
I'm usually having to backtrack negative thought patterns; meaning I will have them, then realize it, then reframe the whole thing. This experience yesterday was a completely different process that I had never consciously witneseds before. It was like some new metal alignment took place.
All I can say is yoga is definitely working for me.
