You’ve heard that a gratitude practice can help you feel less stressed, right?

Have you ever found that the practice actually stresses you out?

I’ve experienced this.

For years, I would do a project that I called, “101 Days of Gratitude,” where I’d attempt to practice gratitude for 101 days leading up to Thanksgiving.

Ironically, the thing that I created to help me feel less stressed actually would burn me out.

Year after year, I’d start out strong and then a month in I’d start skipping days. I’d feel bad and like I couldn’t even do a simple gratitude practice.

I recently discovered the reason why and am glad to learn it’s not me.

Plus, I now know a better way to find appreciation and guess what … it works!

Watch this video and learn how to use gratitude to live a more fulfilling life.

You’ll discover:

The book that helped me understand why gratitude would actually feel hard to do.
The mistake that most people make when they practice gratitude.
A one word change that can help make gratitude more meaningful.
Another set of questions that will take you on a deeper gratitude journey.