This is a song that has gotten me through some tough times this year. If you're faced with a decision that will change the course of your life, this is for you. Know that the journey up the mountain is often way more difficult than going down it.

Ready to create more space for nurturing in your life? Here’s a ritual to help you find out what you need to say, “No,” to so you can say, “Yes” to yourself.

This is the one Full Moon practice I forgot to add yesterday and here’s why.

The Full Moon can be a powerful time to reflect on how far you've come and what you need to let go to keep moving forward. Here are some simple ways to begin working with the energy of the Full Moon.

There’s one mistake many people make when trying to relax their shoulders, which actually makes it worse. Here’s how you can avoid it and finally start to relieve the tension you’re carrying around.

A song a wrote for one of my best friends, helped me to connect with an amazing, new friend. I think this is why we need more art in this world. Always tell your friends, new and old, how much they mean to you.

When it comes to maintaining a long-term goal, accountability is key. I'm wondering if you can help me out. Here’s what I need.

Last Fall, I won the first Haiku Slam presented by Growhouse, an organization dedicated to supporting local artists and helping them grow their craft.

Here’s a few of my winning Haikus — plus, details on how you can catch me perform this weekend.

Did you know that the thoughts you think affect your health? In a time when my immune system function is so important, I’ve started to consider the practice of positive thinking to be as crucial as washing my hands.

Here’s my latest mantra. Try it and let me know what you think.

There's a belief that we have to wait for inspiration to strike. But the truth is inspiration is there and it's waiting for us. Here's how you can meet it halfway.