Too Tired To Exercise? 6 Strategies to Get Yourself Moving
/So you know you need to exercise, right?
Sure we all do.
Whenever I ask people what they’d like to improve in their lives, how to exercise more is always at the top.
I totally understand.
It wasn’t until about the past 4 years that I did any kind of regular exercise. I had to train my brain and design my life to get myself to do it regularly.
That’s why I was so stoked when this question popped into my inbox.
If you’ve been looking for ways to get yourself off the couch and into your sneakers, this video is for you.
In this video, you’ll discover:
The most important question you need to answer FIRST before bringing more exercise into your life.
6 strategies to get yourself to move your body (even when you’re tired).
The two things that have been a winning combination for me.
Remember, you’re on your own movement journey. Allow yourself the time and space to explore what works for you.
Know that it will change over time, with the seasons, your schedule, and as your body changes.
Keeping these strategies in your back pocket can help you keep moving.
After watching, I’d love to know:
Why is exercising more regularly more important for you?
Which of these strategies would work for you?
I’d love to hear more about your movement journey so please leave a comment.
If you’re ready to start to gain momentum in your upward spiral, sign up for my free email coaching course.
