Though I’ve gotten in the habit of publishing a blog everyday, there’s another important habit that I let lapse. Here’s how I’m using everything I know about habits to correct that (and how you can too.)

I had no idea what was in store for me when I walked into the YMCA today for my first class. But I'll tell you this, it's now my new favorite place.

Some lessons learned in yoga are great lessons for life in general. This is definitely one of them.

Mom told me we need to have a Death Cake at Dad's memorial next week. I'm so glad she thought of it. It's the perfect thing to put the sweetness in something that will be bittersweet.

Here's where the idea comes from.

Just another Saturday over here finding strength in beauty and beauty in strength. (Mural art by Michelle Sawyer.)

The idea of "paying it forward" is a noble one, but we often forget how it all begins.

Sometimes imaginary friends are real people who've died. Who’s on your magic bus?

The only person you can be is yourself. But sometimes being yourself is pretending to be someone else for a while.

Most of us have no problem finding what's wrong with the moment; but there's a great gift in finding what's right.

Here’s 10 things I’ve learned after writing consistently for 1 month. No matter what commitments you’d like to make for yourself, you can totally take my lessons and run with them. In fact, I hope you will!