It isn't about calming the surface, it's about looking at what's underneath.

Does your week go like this too?

A reflection on both permanence and impermanence.

I’m remembering the joy of daily walks and it’s amazing.

After an unintentional week break from writing, I’m back on it.

Now I’m on the hunt!

I broke my streak … or did I?

How I’ve learned to just write one song.

Next time you start to do something for someone else, try this instead.

It’s my one-year anniversary of working at Gaze Yoga. It’s amazing looking back to everything that fell into place to create this new home for me … and what’s been created from it.