How Aromatherapy Can Enhance Your Wellness
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Essential oils are my go-to for minor aches and pains, common colds and flus, and helping to change my mood — here’s why.
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The Neck Stretch No One Does (and Everyone Needs)
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Got neck pain? Spend a lot of time on a screen? Try this simple and surprising neck stretch.
Read MoreTired in the Afternoon? Restore Your Energy with Essential Oils
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Beat the afternoon slump with two easy ways to use aromatherapy to energize at the end of your work day (recipes included!).
Read MoreGet Your Mom a Gift that Will Make Her Say, "Thank You"
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I’m doing something extra special for all Moms in May.
Read MoreFeeling Stressed? Always Try this First
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7 different ways you can start to drink enough water everyday. (Even if you hate it.)
Read More3 Ways to Start (and Stick to) a Regular Meditation Practice
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Want to start meditating regularly? Here’s 3 tactics proven to help you stick with this habit.
Read MoreEssential Oil Meditation for Imbolc
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A simple way to use aromatherapy and meditation to celebrate Imbolc, the midway point between Winter Solstice and Spring Equinox.
Read MoreCan't Keep Consistent Habits? Try this.
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Want to increase your chances of being able to stick with a new habit long-term? When you start can make a difference.
Read MoreHow I escaped from laundry purgatory
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If you can’t find your way out of an unending task, try this.
Read MoreWhat No One Tells You About January 1st
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Forget the resolutions and major life changes. Here's what January is really about.
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