One of my clients reflected on the power of massage to reconnect us to what we need the most.

Just in case you didn't know ... everything is amazing.

I’m always up for a challenge. I’m also always inspired by other poets. Here’s 4 haikus for the performers at last night’s Poet’s Cafe.

Three months straight of finding peace within myself … with the help of good friends, La Croix, and playing lots of music.

There’s weeds that grow around your home as well as in your mind. Make sure you keep both under control.

It's never too late to learn to play an instrument and here's why you shouldn't wait.

To begin doing more of anything, you almost always have to start by doing less. Before you get mad at me, let me explain.

Want a little kick to getting started? Black Pepper is a great ally for the New Moon to supercharge your intentions and ignite you to action.

Here’s your reminder to finish what you’ve started.

It’s the time of the New Moon. Do you know the seeds you’re planting?